Post by charles on Nov 24, 2009 23:58:31 GMT -5
Recent research shows that people who suffer from lower back pain benefit greatly from doing certain exercises which help to heal painful backs and stop back pain. Physical therapy and rehabilitation focuses on exercises which will not only heal back pain you may be having now, but will help you to become strong so that you don't suffer from lower back pain in the future. In fact, exercise is recommended by many medical professionals over medications in many cases, so what are lower back pain exercises and which ones are the most effective?
Many experts agree that you should begin with back stretches, which are some of the most effective lower back pain exercises. If you're curious when to try them and what to do first, then you should know that you can begin lower back pain exercises almost immediately. While you shouldn't be doing anything that will continue to strain the lower back, you should begin stretches as soon as you feel pain. This will help to prevent the pain from worsening or becoming debilitating. Here's a great stretch to try: lie on your back on the floor. It's a firm surface that will provide you solid support. Make sure that your lower back is resting against the floor and your legs are stretched out straight. Lie like this for a while and just breathe deeply. With each breath, let your back sink lower into the floor. After a few breaths, gently pull your knees into your body and hug them. Hold for a few counts, and then rock from side to side. Slowly let your legs go and place them back on the floor.
Lower back pain exercises can also be really beneficial in the prevention of further injuries by strengthening your core muscles. When you have a strong core, you are less likely to suffer injuries to the back because instead of depending on potentially weak or strained lower back muscles to do all the work in daily activities, the stronger core muscles take much of the burden. They also help you to stay balanced and create a balance of the muscles in the back.
Another lower back pain exercise that many people have found to be beneficial is lunges, which surprisingly, are amazingly helpful in strengthening the lower back and thighs. Now, don't feel as if you have to go so low that your knee nearly touches the floor, but the idea is to make sure that you maintain an upright position. Head is up; chest is out, with shoulders back. Make sure to take it slow and use a piece of furniture to balance yourself if you need to and try to keep your movements as fluid as possible.
If you are suffering from back pain of any kind, then you need to know that lower back pain exercises may not only be the key to healing pain that you currently feel, but can also help you to prevent any type of lower back injuries in the future.
Many experts agree that you should begin with back stretches, which are some of the most effective lower back pain exercises. If you're curious when to try them and what to do first, then you should know that you can begin lower back pain exercises almost immediately. While you shouldn't be doing anything that will continue to strain the lower back, you should begin stretches as soon as you feel pain. This will help to prevent the pain from worsening or becoming debilitating. Here's a great stretch to try: lie on your back on the floor. It's a firm surface that will provide you solid support. Make sure that your lower back is resting against the floor and your legs are stretched out straight. Lie like this for a while and just breathe deeply. With each breath, let your back sink lower into the floor. After a few breaths, gently pull your knees into your body and hug them. Hold for a few counts, and then rock from side to side. Slowly let your legs go and place them back on the floor.
Lower back pain exercises can also be really beneficial in the prevention of further injuries by strengthening your core muscles. When you have a strong core, you are less likely to suffer injuries to the back because instead of depending on potentially weak or strained lower back muscles to do all the work in daily activities, the stronger core muscles take much of the burden. They also help you to stay balanced and create a balance of the muscles in the back.
Another lower back pain exercise that many people have found to be beneficial is lunges, which surprisingly, are amazingly helpful in strengthening the lower back and thighs. Now, don't feel as if you have to go so low that your knee nearly touches the floor, but the idea is to make sure that you maintain an upright position. Head is up; chest is out, with shoulders back. Make sure to take it slow and use a piece of furniture to balance yourself if you need to and try to keep your movements as fluid as possible.
If you are suffering from back pain of any kind, then you need to know that lower back pain exercises may not only be the key to healing pain that you currently feel, but can also help you to prevent any type of lower back injuries in the future.